Empower yourself in our Women’s Only Boxing and Fitness Class. Designed exclusively for women, this class offers a supportive environment where you can enhance your boxing skills and overall fitness.
Join us every Monday to train, tone, and boost your confidence alongside a community of like-minded women.
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This is your go-to sweat session. Our Boxing Fitness Classes fuse high-intensity interval training (HIIT) with boxing combos, functional drills, and upbeat music to push your limits.Perfect for beginners and experienced boxers alike, these sessions prioritize calorie burn, cardio, and combat-inspired conditioning.
Midday motivation meets serious results. Lunch Punch sessions are compact, technique-driven boxing classes built to fit your busy schedule.Whether you're a beginner or experienced, you'll get a focused dose of mitt work, drills, and conditioning—perfect to break up your day and keep you sharp.
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Introduce your children to the exciting world of boxing with our Youth Boxing and Fitness Classes. Held every Wednesday and Saturday, these sessions focus on developing coordination, strength, and discipline in a fun and engaging environment.
Our experienced coaches ensure a safe and supportive atmosphere for all skill levels.
Start your boxing journey the right way. This class breaks down footwork, stance, basic punches, and combinations to give you a solid foundation.Ideal for first-timers or those refining the basics, Beginner Tech builds your skills and confidence in a welcoming, hands-on setting.
For those serious about sharpening their technique. Advanced Tech focuses on movement, ring IQ, defensive strategies, and complex combinations.Ideal for experienced boxers and athletes preparing to spar or compete, this class is all about precision, timing, and continuous skill progression.
Train on your terms with full access to our gym space during Open Gym hours. Whether you're refining technique, hitting the bags, or working through your own conditioning plan, you’ll have the space and equipment you need.Coaches are available for tips, corrections, or mitt work—just ask!
Take your boxing skills to the next level with our Open Sparring sessions on Saturdays. These sessions provide the perfect opportunity to practice your techniques in a real-world setting, under the guidance of our expert coaches.
Whether you’re looking to refine your skills or prepare for a competition, open sparring offers valuable experience and personalized coaching.
