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Exciting News! Dive into MBF Fitness Studio with a FREE 1-on-1 session! Experience strength training, HIIT, and technical boxing in a fun, high-energy environment with professionally trained boxers!

Enjoy personalized training tailored to your fitness goals and access all our exclusive perks, no commitments required. Our expert trainers are here to support you every step of the way. Join our vibrant community and kickstart your fitness journey today

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Boxing trainer & client strength conditioning

Empowering The Next Generation Of The Community

At MBF Fitness, we believe that the principles required to become consistent and reach success in boxing translate extremely well to real world settings like within the community & school.
In addition to the many physical benefits of boxing for youth, like co-ordination strength, boxing has been shown to have many cognitive benefits for youth as well such improved focus & memory as well as stress relief & emotional regulation!

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